https://www.whatgrandmasaid.love/blog-3-1 daily 0.75 2026-04-15 https://www.whatgrandmasaid.love/blog-3-1/cc2vodg0cuj278rp24intz718rmn3c monthly 0.5 2026-04-15 https://images.squarespace-cdn.com/content/v1/67eaa3ddf0f69e7181af04b9/faa79954-999b-4ccf-985f-7c904cbf7f98/IMG_2016.jpeg Blog - 5 Carribean Herbs From the Bahamas and Their Uses - Make it stand out The hands of Annita Francis giving Shamika Miller, moringa from her garden in the Bahamas https://images.squarespace-cdn.com/content/v1/67eaa3ddf0f69e7181af04b9/653642ae-1932-4a92-ba8b-1b8e74b9259a/Screenshot+2026-04-14+1.51.03+PM.png Blog - 5 Carribean Herbs From the Bahamas and Their Uses - Cerasee (Momordica charantia) Cerasee, also known as bitter melon vine, is a climbing plant commonly found in tropical regions. Traditional Uses: - Digestive support - Internal cleansing - Blood and skin health - General balance Preparation: - Most commonly prepared as a tea using the leaves and vines - Typically consumed in small amounts due to its strong bitterness - Often used for short periods rather than long-term daily use Cerasee is widely recognized for its bitter properties, which are often associated with supporting the body’s natural detoxification processes. https://images.squarespace-cdn.com/content/v1/67eaa3ddf0f69e7181af04b9/c4fa1ef2-7435-4206-9ead-c7879af94502/IMG_2027.jpeg Blog - 5 Carribean Herbs From the Bahamas and Their Uses - Noni (Morinda citrifolia) Noni is a tropical fruit-bearing tree known for its strong smell and broad range of traditional uses. Traditional Uses: - Immune system support - Inflammation response - Digestive balance - Overall wellness Preparation: - Commonly prepared as juice (fermented or pressed) - Leaves may be used as tea - Sometimes used topically depending on traditional practices Despite its strong odor and taste, noni continues to be widely used across cultures for its supportive properties. https://images.squarespace-cdn.com/content/v1/67eaa3ddf0f69e7181af04b9/181c6d44-f0e7-4f18-9921-e9d9f010da61/IMG_2016.jpeg Blog - 5 Carribean Herbs From the Bahamas and Their Uses - Moringa (Moringa oleifera) Moringa is often referred to as a nutrient-dense plant and is used in many parts of the world for nutritional and herbal support. Traditional Uses: - Energy support - Nutrient supplementation - General vitality Preparation: - Leaves are commonly dried and used as tea - Can be powdered and added to food or drinks - Fresh leaves may also be cooked or consumed directly Moringa is valued for its high concentration of vitamins and minerals, making it a widely used plant for nourishment. https://images.squarespace-cdn.com/content/v1/67eaa3ddf0f69e7181af04b9/99b9171e-eb3b-4fd0-ab9c-ac92f4a467e1/IMG_2004.jpeg Blog - 5 Carribean Herbs From the Bahamas and Their Uses - Yellow Hibiscus (Hibiscus spp.) Yellow hibiscus is a flowering plant found in tropical climates and is part of a larger family of hibiscus plants used in herbal practices. Traditional Uses: - Skin support - Cooling and soothing properties - General wellness Preparation: - Flowers may be used in teas or infusions - Sometimes used in topical preparations depending on tradition Hibiscus plants are often appreciated for both their beauty and their functional use in herbal preparations. https://images.squarespace-cdn.com/content/v1/67eaa3ddf0f69e7181af04b9/4891ac60-5e2e-45d1-ad82-7c5a54e4fc6c/IMG_2911.jpeg Blog - 5 Carribean Herbs From the Bahamas and Their Uses - Scarlet Spiderling (Hamelia patens) Scarlet spiderling, also known as firebush, is a tropical flowering shrub commonly found in the Caribbean and Central America. Traditional Uses: - Skin support (including minor irritations and rashes) - Wound care in traditional practices - Anti-inflammatory support Preparation: - Leaves are sometimes crushed and applied topically - Can be used in washes or infusions depending on tradition This plant is often recognized for both its vibrant appearance and its role in traditional topical herbal applications. https://www.whatgrandmasaid.love/blog-3-1/happy-national-gardening-day-connect-with-the-soil monthly 0.5 2026-04-14 https://images.squarespace-cdn.com/content/v1/67eaa3ddf0f69e7181af04b9/f812b3cd-66c0-44e3-8f46-c20d9a95cc52/IMG_5783.png Blog - Happy National Gardening Day: Connect With The Soil - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.whatgrandmasaid.love/blog-3-1/the-plants-that-found-me-in-the-bahamas monthly 0.5 2026-04-10 https://images.squarespace-cdn.com/content/v1/67eaa3ddf0f69e7181af04b9/4be3ad1b-39af-46b3-94a3-5897d14fc83e/IMG_2049.jpeg Blog - The Plants That Found Me in the Bahamas - Make it stand out Shamika Miller and Annita Francis , Bahamas 2026 https://www.whatgrandmasaid.love/blog-3-1/having-the-herb-is-one-thingnow-what monthly 0.5 2026-04-02 https://images.squarespace-cdn.com/content/v1/67eaa3ddf0f69e7181af04b9/0fef2e35-8b7f-414f-a76c-ff6cc4249eda/C5C5AD8E-96A8-4558-B2D4-279C069F5E4A.png Blog - Having the Herb Is One Thing..Now What? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.whatgrandmasaid.love/blog-3-1/efk2q5kqenxsjedvzfagi7js7kozkf monthly 0.5 2026-03-26 https://images.squarespace-cdn.com/content/v1/67eaa3ddf0f69e7181af04b9/591554a4-ab0c-4df4-81df-29a0c88ea772/pic.png Blog - Returning to What Has Always Been Ours Through Herbalism https://images.squarespace-cdn.com/content/v1/67eaa3ddf0f69e7181af04b9/8b652451-e4d2-4455-9cb9-19dedeab19b8/IMG_3868.jpeg Blog - Returning to What Has Always Been Ours Through Herbalism - Emma Dupree Known as a “granny woman,” Emma Dupree was a community herbalist in North Carolina who used a garden-grown pharmacy to care for those around her. She worked with local plants to create teas, tonics, and remedies, often serving people regardless of their ability to pay, preserving traditional healing practices for generations.. https://images.squarespace-cdn.com/content/v1/67eaa3ddf0f69e7181af04b9/ffc4238a-f190-437b-8b30-4ef3fc913580/IMG_5467.jpeg Blog - Returning to What Has Always Been Ours Through Herbalism - And now, in our time, that legacy continues with our very own Shamika Miller. Shamika is creating space for this knowledge to be learned, practiced, and lived. Through What Grandma Said, she’s helping to bring herbalism back into the community in a way that feels grounded, cultural, and connected making it accessible for a new generation of learners like me. https://www.whatgrandmasaid.love/blog-3-1/dont-sleep-on-this-plant-not-every-plant-is-meant-to-be-removed monthly 0.5 2026-03-26 https://images.squarespace-cdn.com/content/v1/67eaa3ddf0f69e7181af04b9/1774472313726-KHJ9QFEPWN04DMOL4GJU/unsplash-image-gEx9HMnrNOo.jpg Blog - Don’t Sleep on This Plant: Not Every Plant is Meant to Be Removed Modified Image from The Hoodoo Tarot Deck “Three of Sticks” https://images.squarespace-cdn.com/content/v1/67eaa3ddf0f69e7181af04b9/d1152b5f-e6fc-49b0-8d85-32e49fca224c/midwestern-weeds-invasive-plants-kudzu.jpg Blog - Don’t Sleep on This Plant: Not Every Plant is Meant to Be Removed Kudzu has traditionally been used to support the body in ways like helping with inflammation, circulation, and overall balance. And hearing Shamika speak about how she works with it in tincture form really gave me a new perspective. Because instead of seeing Kudzu as something invasive… I started seeing it as something abundant. Something that shows up fully. Something that gives a lot. And when you really look at how it grows, it tells a story. It doesn’t hesitate. It doesn’t shrink back. It grows boldly and consistently, even in places where other plants might struggle. https://www.whatgrandmasaid.love/blog-3-1/spring-equinox-time-to-plant-your-seeds monthly 0.5 2026-03-20 https://images.squarespace-cdn.com/content/v1/67eaa3ddf0f69e7181af04b9/2f2f2c3a-c4e8-4499-afca-d9874ca39d28/6D241B09-D1DA-4CF8-BE6B-1B8C45B97558.png Blog - Spring Equinox: Time to Plant Your Seeds https://www.whatgrandmasaid.love/blog-3-1/new-moon-energy-a-time-to-reset-reflect-and-plant-new-intentions monthly 0.5 2026-03-18 https://images.squarespace-cdn.com/content/v1/67eaa3ddf0f69e7181af04b9/0d4e2ced-15bf-4e97-9cac-31ffac4ad7f0/7580BE07-56A3-4D06-807B-B67723C490A9.png Blog - New Moon Energy: A Time to Reset, Reflect and Plant New Intentions https://www.whatgrandmasaid.love/blog-3-1/awakening-the-spirit-of-the-plant-a-journey-into-spiritual-herbalism monthly 0.5 2026-03-05 https://www.whatgrandmasaid.love/blog-3-1/listening-to-your-body-heart-hormones-and-herbal-wisdom monthly 0.5 2026-03-04 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trip to Santorini, Greece connecting with the island’s rich herbal traditions. https://images.squarespace-cdn.com/content/v1/67eaa3ddf0f69e7181af04b9/1752675582986-YF39AP5MYTAO2JB2G91Y/IMG_7984+%281%29.jpg Blog - Essence studies local plant during a recent trip to Santorini, Greece connecting with the island’s rich herbal traditions. https://images.squarespace-cdn.com/content/v1/67eaa3ddf0f69e7181af04b9/1752675826103-UNULCZ3OM41UKDOBQHKL/IMG_7993+%281%29.jpg Blog - Essence studies local plant during a recent trip to Santorini, Greece connecting with the island’s rich herbal traditions. https://images.squarespace-cdn.com/content/v1/67eaa3ddf0f69e7181af04b9/1752675829307-KTL8GMIQTPP1HVX5M663/IMG_3639.JPEG Blog - Essence studies local plant during a recent trip to Santorini, Greece connecting with the island’s rich herbal traditions. https://www.whatgrandmasaid.love/blog-3-1/blog-post-title-one-alsh8-wjl9f-d2hs4-gshe4 monthly 0.5 2025-06-16 https://images.squarespace-cdn.com/content/v1/67eaa3ddf0f69e7181af04b9/2c395cb9-da58-48a9-bfd1-cd7997d74835/IMG_0701.JPG Blog - Meet Momma Lizzy Quindolyn “Granny” Rice and Shamika “Essence” Miller https://www.whatgrandmasaid.love/blog-3-1/blog-post-title-one-alsh8-wjl9f-d2hs4 monthly 0.5 2025-06-16 https://images.squarespace-cdn.com/content/v1/67eaa3ddf0f69e7181af04b9/ee243420-7b7f-45ac-ae99-4c44f0297b0a/71642.jpg Blog - Meet Momma Bertha Quindolyn “Granny” Rice and Shamika “Essence” Miller https://www.whatgrandmasaid.love/blog-3-1/blog-post-title-one-alsh8-wjl9f monthly 0.5 2025-06-16 https://images.squarespace-cdn.com/content/v1/67eaa3ddf0f69e7181af04b9/9f14825d-9f29-4b59-ad94-b698e8402b63/IMG_4236.jpg Blog - Meet Granny Quin Quindolyn “Granny” Rice and Shamika “Essence” Miller https://www.whatgrandmasaid.love/blog-3-1/blog-post-title-one-alsh8 monthly 0.5 2025-06-16 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