Herb of the Month: Mugwort (Artemisia vulgaris)
A tall, wild Mugwort plant (Artemisia vulgaris) with silvery-green leaves.
As the days grow shorter and October brings crisp air and falling leaves, we naturally turn toward herbs that support transition, grounding, and reflection. This month, we’re celebrating Mugwort—a plant with a long history of use during seasonal shifts, known for its ability to ease the nervous system, support digestion, and invite clarity during times of change.
Why Mugwort in October?
October is a threshold month—it carries us from the warmth of late summer into the inward quiet of fall. Traditionally, Mugwort has been gathered and used during this time of year to support both body and spirit. Its deep green, silvery leaves echo the mystery of autumn nights, and its properties align beautifully with what we need during seasonal transition:
Digestive Ally: Mugwort has a long tradition as a bitter herb, stimulating digestion and easing sluggishness after heavier autumn meals.
Nervous System Support: Known as a gentle nervine, it can help calm the body during times of restlessness or unease.
Dream & Intuition Enhancer: Culturally, Mugwort is tied to the dream world. As the veil of seasons grows thin in October, Mugwort is often used in teas, sachets, or smudges to enhance dream recall and clarity.
Menstrual & Reproductive Support: Historically, Mugwort was used to support menstrual health and uterine circulation—another reason it was regarded as a plant of cycles and transitions.
Safe & Mindful Use
Mugwort is powerful, and with power comes care. It should not be used during pregnancy, and those with ragweed allergies may need to avoid it due to potential cross-reactions. Always start with small amounts and observe your body’s response.
Ways to Work with Mugwort this Month
Tea Infusion: A small pinch steeped with chamomile or lemon balm can support digestion and relaxation.
Dream Pillow: Dried Mugwort in a sachet placed under your pillow can help with vivid dreams and introspection.
Seasonal Rituals: Burned as incense or used in smudging practices, Mugwort has long been considered protective during seasonal transitions.
Closing Thoughts
October invites us inward. It’s a month of remembering, reflecting, and preparing for the winter ahead. Mugwort, with its silvery leaves and grounding energy, helps us navigate this shift—offering both practical support for digestion and nervous tension, and symbolic support as we embrace the mysteries of the season.
At What Grandma Said Herbalism School, we honor Mugwort as October’s herb because it reminds us of balance—between light and dark, movement and rest, the known and the unknown.