Sip, Strengthen, and Slow Down: Herbal Support for the Cold Season

Shamika Miller 10/17/25 Shamika Miller 10/17/25

Sip, Strengthen, and Slow Down: Herbal Support for the Cold Season

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Herb of the Month: Mugwort (Artemisia vulgaris)

Shamika Miller 10/3/25 Shamika Miller 10/3/25

Herb of the Month: Mugwort (Artemisia vulgaris)

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Building Confidence as an Herbalist: Lessons from Trial and Error

Shamika Miller 9/24/25 Shamika Miller 9/24/25

Building Confidence as an Herbalist: Lessons from Trial and Error

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Essence studies local plant during a recent trip to Santorini, Greece connecting with the island’s rich herbal traditions.

Shamika Miller 7/16/25 Shamika Miller 7/16/25

Essence studies local plant during a recent trip to Santorini, Greece connecting with the island’s rich herbal traditions.

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Meet Momma Lizzy

Shamika Miller 5/29/25 Shamika Miller 5/29/25

Meet Momma Lizzy

Elizabeth “Lizzie” Floyd Gragg

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Meet Momma Bertha

Shamika Miller 5/28/25 Shamika Miller 5/28/25

Meet Momma Bertha

Bertha Gragg Rice

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Meet Granny Quin

Shamika Miller 5/27/25 Shamika Miller 5/27/25

Meet Granny Quin

Quindolyn Rice

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Welcome to What Grandma Said: Rooted Wisdom for Modern Herbalists

Shamika Miller 5/26/25 Shamika Miller 5/26/25

Welcome to What Grandma Said: Rooted Wisdom for Modern Herbalists

Our journey

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